So many women are confused as to what they should and shouldn’t be doing in the very early weeks and months post birth because quite simply, the information and care offered is usually directed mainly towards the health of the baby and many moms are left relatively unsupported.

The Holistic Core Restore Programme – ‘4th Trimester’ aims to redress the balance and provide AN ESSENTIAL ‘in between programme’ full of supportive, nurturing advice for the new mom in this important restorative and deep self-care period.  Guided by your Coach, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system and start building the strong foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.


Who’s This Programme For?

  • Are you newly Post Natal and feeling that you need more support in your role as a mother and the practicalities of the early days?  This programme will help.
  • Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days?  This programme will help.
  • Do you need help organizing your Support Systems and the people who can help you so that you have the time and space to truly recover?  This programme will help.
  • Are you unclear about how to perform the Pelvic Floor exercises that you were told to perform?  This programme will help.
  • Have you developed aches and pains because of the changes in your postural alignment and need help to get comfortable in your body again?  This programme will help.
  • Do you want to learn how to make a nurturing ‘Babymoon’ for you and your baby where you deeply focus on both of your deepest needs and connecting?  This programme will help.


What’s Involved?

  • On application to join this offering, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this programme is right for you or whether you need clinical attention.  If you’re a great fit…..
  • You’ll then meet with your Coach and go through a hands-on Pre-Screening which includes tests for your Core Function (we check you for Diastasis and the synergy between your breath and Core if you are early Post Natal) so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.
  • If you’re coming to the end of your Pregnancy, this programme will be extremely useful to help you prepare for your early days at home with your baby.
  • You’ll then be all set for your first session where you’ll receive our unique HCR 4th Trimester Client Education Booklet and be taken step by step through the programme which involves deep guidance on how to nurture yourself through healing nutrition and simple changes to your environment to support your recovery, from the inside-out, in this early Post Natal period.
  • Your Coach will also guide you through out HCR Healing Nutrition Principles in a manageable way to ensure that you are clear on easy strategies that will move you towards deep healing and recovery.
  • This offering is utterley bespoke and your Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY’ where you are now by supporting this lifephase with real-world solutions from pushchair ergonomics and finding the right cushion to support your breastfeeding to helping you to nail the essential nutrition you require to support your healing process.