Female Health, Fitness & Remedial Massage
From Jev’s RRFit
Taking care of yourself is a part of taking care of your family and kids.
I can help you with:
Incontinence and SYMPTOMS OF MILD PELVIC ORGAN PROLAPSE – pelvic floor rehab through exercise
FEEL CONFIDENT TO LAUGH, SNEEZE, JUMP AND RUN
IMPROVE MUMMY TUMMY WITH DIASTASIS and post c-section recovery
Get back to physical activities of your choice safely
feel strong and sexy
Click on a picture below for more info
WHAT MAKES MY APPROACH UNIQUE
For starters, I have been exactly where you are today – so I know where you are coming from, and how you feel
I have succeeded in rehabilitating my own diastasis recti, prolapse, and urinary incontinence
Furthermore, I have invested and undergone deeper training in my area of speciality achieving the following accreditations:
- Pre & Post Natal Fitness Certification with Baby & Me Fitness in Toronto, Canada
- Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming London, UK
- Licensed Holistic Core Restore ® Coach, UK
- Gym Instructor L2 London, UK
- Sports Massage Therapist L4 London, UK
- C-Section, Hysterectomy & Abdominal Scar Soft Tissue Therapy London, UK
- Pregnancy & Post Natal Remedial Massage Therapist London, UK
- Breast Cancer Rehab Coach
Baby steps one day at a time, and results will follow
If you are unsure what programme will suite your needs, please do contact me I will find the best-suited program for You to enjoy moving freely again
LET’S DO THIS TOGETHER — REACH OUT TODAY SO THAT WE CAN GET STARTED!
I LOOK FORWARD TO MEETING YOU SOON
I did it and I want to help You to do it too!