HOW IT WORKS
The BELOW appointments are the limit of my offerings at present, so if the issues below are the reason for your enquiry, your first step in booking an appointment requires you to complete my on-line Pre-Screening Questionnaire which you simply complete and press the SUBMIT button to return to me. Working this way helps to save masses of time because I’ll truly be able to tell whether the offered services will be a good match for you or whether you may need a referral to another practice or professional.
On-Line individual appoitments/courses are run on any platform via video call that suits you, whether it’s via Zoom, Messenger or WhatsUp
There is an educational element to every session where I help you to better understand your body and the immense role you will also need to play in your own recovery supported by my soft-tissue therapy, nutrition and exercise prescription (as appropriate).
The Diastasis, C-Section recovery, Pelvic Floor courses are run over seven week period. During assesment we will be looking at posture, breathing patterns, nutrition, exercise and hydration. You then receive either 3 follow up 60 min appointments 2 weeks apart, or 6 weekly follow up 60 minutes appoitments- depending on what option you choose. These sessions reiterate and progress the programme forward. You will have to commit to a minimum of 30 minutes homework 4-5 times a week.
So, in every session you’ll learn key information, enjoy some self-massage/soft tissue therapy and move your body with the help of rehabilitative exercises. My ultimate aim is to get you back to feeling amazing in your own skin, enjoying life and moving with strength and control and without pain or any sense of restriction.
You will be given a ‘prescription for movement’. All of the issues such as Diastasis, C-Section, Pelvic Floor issues involve MOVEMENT as part of the solution and PERSONALIZED VIDEO DIRECTION of EXACTLY what you need to be doing when alone and when.
You will need to purchase some small items of exercise kit required.
* As I am traveling until September my hours are limited but flexible. If you don’t find the time suitable for you, please do not hesitate to contact me so I can help to arrange a better time.
*Purchase of courses:
By purchasing any type of course , whether on line or in person, you are making a commitment to yourself and to Jev’s RRFit to follow instructions and recommendations provided. Herein, all payments under this Agreement will be irrevocable, non-refundable, and non-creditable.