All Private 1-2-1 sessions are at the comfort of your own home
*1T&C apply to travel distance
This is a chance to focus on you for 6 weeks – I will work with you in a progressive and holistic way to help you connect with your pelvic floor and strengthen it so that it is fit for purpose. I make sure that no stone is left unturned and will cover your lifestyle, nutrition, exercise habits and rest to make sure that you get the most from our time together. The Every Woman programme is the gold standard in pelvic floor fitness and is part of the groundbreaking Holistic Core Restore® Programme.
Cost 6 weeks with 3 sessions £270
Cost 6 weeks with 6 sessions £450
So, How Does It Work?
- After you’ve gone through our full 4-Point Hands-On Deep Pre-Screening, you’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course.
- I will then provide you with your own BESPOKE homework and recovery tasks completely tailored to suit where you are on your journey.
- This programme may involve abdominal/visceral massage if necessary to combat possible scar tissue/adhesions associated with abdominal trauma.To be referred out.
- Both homework and following the HCR Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
- The Homework exercises are progressed and so over the course of the 6 weeks, as your strength and coordination improve, the exercises will become more challenging.
- This programme is delivered on a 1-2-1 basis over 6 weeks with 1,5-hour consultation/assessment and three 1 hour sessions two weeks apart.
- Costs *£270