Female Health, Fitness & Remedial Massage

From Jev’s RRFit

Taking care of yourself is a part of taking care of your family and kids.

I can help you with:

Incontinence and SYMPTOMS OF MILD PELVIC ORGAN PROLAPSE –  pelvic floor rehab through exercise

FEEL CONFIDENT TO LAUGH, SNEEZE, JUMP AND RUN 

IMPROVE MUMMY TUMMY WITH DIASTASIS and post     c-section recovery

Get back to physical activities of your choice safely

feel strong and sexy

 

Click on a picture below for more info

WHAT MAKES MY APPROACH UNIQUE

For starters, I have been exactly where you are today – so I know where you are coming from, and how you feel

 

I have succeeded in rehabilitating my own diastasis recti, prolapse, and urinary incontinence

 

Furthermore, I have invested and undergone deeper training in my area of speciality achieving the following accreditations:

  • Pre & Post Natal Fitness Certification with Baby & Me Fitness in Toronto, Canada
  • Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming London, UK
  • Licensed Holistic Core Restore ® Coach, UK
  • Gym Instructor L2 London, UK
  • Sports Massage Therapist L3 London, UK
  • C-Section, Hysterectomy & Abdominal Scar Soft Tissue Therapy London, UK
  • Pregnancy & Post Natal Remedial Massage Therapist London, UK 

 

Baby steps one day at a time, and results will follow

 

If you are unsure what programme will suite your needs, please do contact me I will find the best-suited program for You to enjoy moving freely again

 

LET’S DO THIS TOGETHER — REACH OUT TODAY SO THAT WE CAN GET STARTED!

 

 

I LOOK FORWARD TO MEETING YOU SOON

I did it and I want to help You to do it too!

 

 

     

     

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